Older adult fitness classes start January 19, 2026!
Nordic Walking &
General Fitness
for Older Adults
Make new friends while becoming fitter!​
These classes involve light to moderate exercise emphasizing a fun, educational approach to developing better balance, strength, flexibility and cardio-respiratory fitness, by lifting weights, stretching & walking with poles. Classes include lots of arthritis exercises and nutrition tips!
All classes are led by a certified Instructor and can be done from a seated or standing position.
​
No need to buy anything! All equipment is supplied.
Classes start and end at the Crestwood Community League Hall (14325 96 Avenue NW)
​
​
Nordic Walking
Light to moderate exercise emphasizing a fun, educational approach to developing better
balance, strength, flexibility and cardio-respiratory fitness, by lifting weights, stretching &
walking with poles. Lots of arthritis exercises and nutrition tips! All classes are led by a certified
Instructor and can be done from a seated or standing position. ​​​​​​​​
Nordic Walking (20 classes)
January 19 - March 26, 2026
Mondays and Thursdays from 1:30pm - 2:45pm
Registration fee*: $160
*subsidies may be available
Note: The Thursday, February 6 class will be on Wednesday, February 5 in lieu of Winter Walk Day
Indoor General Fitness for Older Adults
“If you don’t walk, you can’t walk!”
General Fitness for Older Adults emphasizing balance, flexibility and strength training. All exercises from a standing or seated position and walking with poles too! Mix one indoor and one outdoor class or take all 3!
​
Poles and weights are supplied free of charge, and registrants are encouraged to use them one or two more days on their own.
Indoor Fitness Session (10 classes)
January 21 - March 25, 2026
Wednesdays from 11:00am - 12:00pm
Registration fee: $80
​For more info and to register, email YegNordicWalking@gmail.com
Crestwood Nordic Walking Group enjoying the MacKenzie Ravine in October 2024.​​​