Register by October 10th!
Nordic Walking &
General Fitness
for Older Adults
Make new friends while becoming fitter!
​
For more info and to register email: YegNordicWalking@gmail.com
No need to buy anything! All equipment is supplied. We will start and end at the Crestwood Community League Hall.
​
​
Nordic Walking
Light to moderate exercise emphasizing a fun, educational approach to developing better
balance, strength, flexibility and cardio-respiratory fitness, by lifting weights, stretching &
walking with poles. Lots of arthritis exercises and nutrition tips! All classes are led by a certified
Instructor and can be done from a seated or standing position. ​​​​​​​​
Nordic Walking Session (16 classes)
October 16 - December 4
Mondays and Thursdays: 1:30 - 2:45
Registration fee: $128
Registration deadline: Friday, October 10th at noon
Indoor General Fitness for Older Adults
“If you don’t walk, you can’t walk!”
General Fitness for Older Adults emphasizing balance, flexibility and strength training. All exercises from a standing or seated position and walking with poles too! Mix one indoor and one outdoor class or take all 3!
​
Poles and weights are supplied free of charge, and registrants are encouraged to use them one or two more days on their own.
Indoor Fitness Session (8 classes)
October 15 - September 3
Wednesdays: 11:00 - 12:00
Registration fee: $64
Registration deadline: Friday, October 10th at noon
​For more info and to register email: YegNordicWalking@gmail.com
Crestwood Nordic Walking Group enjoying the MacKenzie Ravine in October 2024.​​​